Day 1: Arrival in Kathmandu (1,400m)

Upon arrival at Tribhuvan International Airport, our representative will warmly welcome you and transfer you to your hotel. After checking in and settling down, meet your trekking guide for a detailed briefing about the Everest Base Camp adventure, including the itinerary, safety guidelines, altitude considerations, and essential trekking preparations.

Overnight stay in Kathmandu.

Day 2: Kathmandu Valley Sightseeing (1,400m)

Enjoy a guided cultural sightseeing tour of Kathmandu Valley, exploring three of its most iconic UNESCO World Heritage Sites: Boudhanath Stupa, Pashupatinath Temple, and Swayambhunath Stupa (Monkey Temple). Experience Nepal's rich cultural heritage, ancient architecture, spiritual traditions, and vibrant local atmosphere. Return to your hotel in the afternoon and spend the rest of the day preparing for your trek.

Overnight stay in Kathmandu.

Day 3: Flight to Lukla (2,860m) and Trek to Phakding (2,610m)

Begin your Himalayan adventure with a scenic mountain flight from Kathmandu to Lukla, offering spectacular views of the Himalayan landscape. Upon arrival, meet the rest of your trekking crew and begin your trek towards Phakding. Follow a gentle trail through charming Sherpa villages, pine forests, and suspension bridges alongside the beautiful Dudh Koshi River.

• Flight duration: 30–40 minutes

• Trekking duration: 3–4 hours

Overnight stay in Phakding.

Day 4: Trek from Phakding to Namche Bazaar (3,440m)

After breakfast, continue trekking along the Dudh Koshi River, passing through picturesque villages such as Monjo and Jorsale. Enter Sagarmatha National Park and cross several suspension bridges, including the famous Hillary Suspension Bridge. The trail gradually ascends through beautiful forested landscapes before reaching Namche Bazaar, the vibrant gateway to the Everest region and the heart of Sherpa culture.

• Trekking duration: 6–7 hours

Overnight stay in Namche Bazaar.

Day 5: Acclimatization Day in Namche Bazaar (3,440m)

Spend a day acclimatizing to the increasing altitude in Namche Bazaar. Take a short acclimatization hike towards the Everest View Hotel or nearby viewpoints to enjoy magnificent views of Mount Everest, Ama Dablam, and other Himalayan peaks. Later, explore Namche Bazaar's lively local markets, traditional shops, and the Sherpa Culture Museum to learn more about the region's fascinating mountain heritage.

Overnight stay in Namche Bazaar.

Day 6: Trek from Namche Bazaar to Tengboche (3,870m)

After breakfast, continue your journey along a scenic trail offering breathtaking views of Mount Everest, Lhotse, Nuptse, and Ama Dablam. Descend through beautiful forests before crossing the Dudh Koshi River and gradually ascending towards Tengboche. Upon arrival, visit the renowned Tengboche Monastery, one of the most significant Buddhist monasteries in the Khumbu region, surrounded by spectacular Himalayan scenery.

• Trekking duration: 5–6 hours

Overnight stay in Tengboche.

Day 7: Trek from Tengboche to Dingboche (4,360m)

Begin the day with a descent through the peaceful village of Deboche before crossing the Imja Khola suspension bridge. Continue through Pangboche, one of the oldest Sherpa settlements in the region, and enjoy stunning views of Ama Dablam and the surrounding Himalayan peaks. The trail gradually climbs through alpine landscapes and traditional mountain settlements before reaching Dingboche, a beautiful village surrounded by stone-walled fields.

• Trekking duration: 5–6 hours

Overnight stay in Dingboche.

Day 8: Acclimatization Day in Dingboche (4,360m)

Take another important acclimatization day in Dingboche to help your body adjust to the higher altitude. Enjoy an optional hike towards Nagarjun Hill or a nearby viewpoint, where you can admire spectacular panoramic views of Island Peak, Makalu, Ama Dablam, and other surrounding Himalayan mountains. Return to Dingboche and spend the afternoon relaxing, staying hydrated, and preparing for the higher sections of the trek.

Overnight stay in Dingboche.

Day 9: Trek from Dingboche to Lobuche (4,940m)

Continue your journey through the rugged alpine terrain of the Khumbu region towards Thukla. From there, make a gradual ascent to the Everest memorial site, where stone monuments honour climbers and mountaineers who lost their lives in the Himalayas. Continue along the challenging trail beside the Khumbu Glacier moraine, enjoying dramatic mountain scenery before reaching Lobuche.

• Trekking duration: 5–6 hours

Overnight stay in Lobuche.

Day 10: Trek to Gorak Shep (5,170m) and Everest Base Camp (5,364m)

Today marks one of the most exciting highlights of your Himalayan adventure. Begin trekking towards Gorak Shep, the last settlement before Everest Base Camp. After a short break, continue along the rugged trail beside the Khumbu Glacier towards Everest Base Camp. Experience the remarkable glacial landscape, towering ice formations, and breathtaking views of the surrounding Himalayan peaks. Spend some time exploring the base camp area before retracing your steps to Gorak Shep.

• Trekking duration: 7–9 hours (total)

Overnight stay in Gorak Shep.

Day 11: Hike to Kala Patthar (5,545m) and Return to Gorak Shep (5,170m)

Start early in the morning with a challenging hike to Kala Patthar, one of the best viewpoints in the Everest region. Witness a spectacular Himalayan sunrise and enjoy unforgettable panoramic views of Mount Everest, Nuptse, Pumori, and the surrounding mountain giants. After capturing memorable photographs and enjoying the breathtaking scenery, descend to Gorak Shep for breakfast and a well-deserved rest.

• Hiking duration: 3–4 hours (round trip)

Overnight stay in Gorak Shep.

Day 12: Trek from Gorak Shep to Pheriche (4,240m)

After breakfast, begin your descent towards Pheriche, retracing the trail through Lobuche and Thukla. Enjoy the dramatic views of the Khumbu Glacier, rugged mountain landscapes, and beautiful alpine surroundings along the way. As you gradually lose altitude, the trail becomes more comfortable, leading you to the peaceful settlement of Pheriche.

• Trekking duration: 5–6 hours

Overnight stay in Pheriche.

Day 13: Trek from Pheriche to Namche Bazaar (3,440m)

Continue your descent through the beautiful Khumbu Valley, passing traditional Sherpa villages, including Pangboche and Tengboche. Enjoy the changing landscapes as you descend through alpine terrain, rhododendron forests, and suspension bridges. Follow the familiar trail alongside the Dudh Koshi River before reaching Namche Bazaar, where you can relax and celebrate your progress.

• Trekking duration: 6–7 hours

Overnight stay in Namche Bazaar.

Day 14: Trek from Namche Bazaar to Lukla (2,860m)

After breakfast, begin your final day of trekking towards Lukla. Follow the Dudh Koshi River through Monjo, Jorsale, and Phakding, crossing several suspension bridges and passing through charming mountain villages along the way. Upon arrival in Lukla, celebrate the successful completion of your Everest Base Camp adventure with your trekking guide and support crew.

• Trekking duration: 6–8 hours

Overnight stay in Lukla.

Day 15: Flight from Lukla to Kathmandu (1,400m)

After breakfast, take a scenic morning flight from Lukla back to Kathmandu, enjoying your final aerial views of the magnificent Himalayan landscape. Upon arrival, transfer to your hotel and enjoy the remainder of the day at leisure. You may explore local markets, shop for souvenirs, or simply relax after your unforgettable trekking adventure. In the evening, celebrate your successful journey with a special farewell dinner.

• Flight duration: 30–40 minutes

Overnight stay in Kathmandu.

Day 16: Departure – Farewell Nepal

Enjoy your final breakfast at the hotel. Depending on your flight schedule, our representative will transfer you to Tribhuvan International Airport for your onward journey. Take home unforgettable memories of Nepal's spectacular Himalayas, warm hospitality, rich culture, and the incredible achievement of reaching Everest Base Camp.

• Airport pickup and drop-off by private vehicle in Kathmandu.

• 3 nights' accommodation in Kathmandu at a standard tourist hotel with breakfast.

• 12 nights' accommodation in mountain lodges or teahouses during the trek.

• Daily breakfast, lunch, and dinner during the trekking period.

• Welcome and farewell dinners in Kathmandu.

• Domestic round-trip flights between Kathmandu (or Ramechhap) and Lukla, including applicable airport taxes.

• Private transportation for Kathmandu Valley sightseeing.

• Guided sightseeing tour of Boudhanath Stupa, Pashupatinath Temple, and Swayambhunath Stupa.

• Experienced, licensed, English-speaking trekking guide throughout the trek.

• Porter service to carry trekking luggage (one porter for every two trekkers, subject to the agreed arrangement).

• Sagarmatha National Park entry permit.

• Khumbu Pasang Lhamu Rural Municipality entry permit.

• Required local trekking permits and applicable entry fees.

• Guide and porter salaries, accommodation, meals, insurance, and necessary allowances.

• Trekking route assistance and acclimatization guidance.

• Basic first-aid kit carried by the trekking guide.

• Duffel bag for trekking equipment (if provided by the trekking operator).

• Pre-trek briefing and basic trekking preparation assistance.

• All applicable government taxes and service charges.

Important Notes:

• Accommodation during the trek is generally in basic mountain lodges or teahouses, with facilities varying by location.

• Lukla flights may operate from Ramechhap Airport during certain seasons. Road transportation between Kathmandu and Ramechhap should be confirmed in advance.

• The package does not include a dedicated weather-buffer day. Additional accommodation and transportation costs may apply if flights are delayed or cancelled.

• Travel insurance covering high-altitude trekking and emergency helicopter evacuation is strongly recommended.

• International airfare to and from Nepal.

• Nepal tourist visa fees and related documentation.

• Travel insurance, including high-altitude trekking coverage and emergency helicopter evacuation.

• Personal expenses such as laundry, telephone calls, internet, and room service.

• Additional accommodation and meals in Kathmandu due to early arrival, late departure, or unexpected flight delays.

• Extra accommodation and meals in the Everest region due to bad weather, flight cancellations, or itinerary changes.

• Lunch and dinner in Kathmandu, except for the welcome and farewell dinners mentioned in the inclusions.

• Personal trekking equipment, including sleeping bags, down jackets, trekking poles, hiking boots, and other gear.

• Bottled water, soft drinks, hot beverages, alcoholic drinks, and personal refreshments.

• Hot showers, Wi-Fi, battery charging, and electronic device charging fees at mountain lodges.

• Tips and gratuities for trekking guides, porters, drivers, and hotel staff.

• Additional porter services beyond the agreed package arrangement.

• Extra baggage charges for domestic flights.

• Emergency rescue, helicopter evacuation, medical treatment, and hospital expenses.

• Optional activities and sightseeing not mentioned in the itinerary.

• Personal snacks, chocolates, energy bars, and other supplementary food items.

• Costs arising from natural disasters, landslides, road blockages, flight disruptions, or other unforeseen circumstances.

• Any services or expenses not specifically mentioned under the Package Inclusions section.

Note: We strongly recommend purchasing comprehensive travel insurance that covers trekking up to 5,545 metres and emergency helicopter evacuation before starting the Everest Base Camp Family Trek.

1. Is the Everest Base Camp Trek suitable for families with children?

Yes, the Everest Base Camp Trek can be an incredible family adventure for families with older children who are physically fit, well-prepared, and comfortable with challenging outdoor activities. However, the trek reaches high altitudes above 5,000 metres, so it requires careful planning, proper acclimatization, and professional guidance. Parents should carefully assess their children's health, maturity, and ability to manage long trekking days before booking.

2. What is the recommended minimum age for children participating in the Everest Base Camp Trek?

There is no universally established minimum age for the Everest Base Camp Trek. However, it is generally more suitable for older children and teenagers with good physical fitness, hiking experience, and the ability to manage high-altitude conditions. Children under 18 should be accompanied by a parent or responsible adult. We strongly recommend consulting a qualified medical professional and an experienced trekking operator before making a decision.

3. How long does the Everest Base Camp Family Trek take?

Our Everest Base Camp Family Trek takes 16 days and 15 nights, including arrival, Kathmandu sightseeing, trekking, acclimatization, and departure. The trekking section begins with a flight to Lukla and continues through Phakding, Namche Bazaar, Tengboche, Dingboche, Lobuche, Gorak Shep, and Everest Base Camp before returning to Lukla.

4. How difficult is the Everest Base Camp Trek for families?

The Everest Base Camp Trek is considered challenging due to its high altitude, long walking hours, steep ascents and descents, and changing weather conditions. Trekkers may need to walk approximately 5–8 hours on some days. Reaching Everest Base Camp (5,364m) and Kala Patthar (5,545m) requires good physical preparation and proper acclimatization. Families should maintain a comfortable pace and follow their guide's recommendations throughout the journey.

5. What kind of physical training and preparation is recommended before the trek?

We recommend starting physical preparation at least 8–12 weeks before departure. Activities such as regular walking, hiking, jogging, cycling, stair climbing, and light strength training can help improve endurance and overall fitness. Practising longer walks with a lightweight backpack is also beneficial. Children and adults should gradually build their fitness levels without overexertion.

6. What type of accommodation can we expect during the Everest Base Camp Trek?

Accommodation in Kathmandu is generally arranged in standard tourist hotels, while mountain accommodation is provided in local teahouses or trekking lodges. Most lodges offer basic twin-sharing rooms with beds, blankets, and limited facilities. Bathroom facilities may be shared, particularly at higher elevations. Hot showers, Wi-Fi, and electronic charging may be available at additional costs, depending on the lodge.

7. Is the Everest Base Camp Trek safe for families?

The trek can be undertaken with appropriate preparation, experienced guides, suitable acclimatization, and careful monitoring of health conditions. However, high-altitude trekking involves significant risks, including altitude sickness, extreme weather, and physical exhaustion. It is essential to follow your guide's instructions, stay hydrated, walk at a comfortable pace, and report any symptoms immediately. Safety should always take priority over reaching the destination.

8. What happens if someone experiences altitude sickness or a medical emergency?

Altitude sickness can affect anyone, regardless of age, fitness, or previous trekking experience. Common symptoms include headaches, nausea, dizziness, loss of appetite, and unusual tiredness. Our trekking guide will monitor participants for altitude-related symptoms and recommend appropriate action. If symptoms become serious, immediate descent and medical assistance are essential. Emergency helicopter evacuation may be arranged when necessary, subject to weather and operational conditions. Comprehensive travel insurance covering high-altitude trekking and helicopter evacuation is strongly recommended.

9. Are there alternative activities for children during acclimatization days?

Yes. Acclimatization days in Namche Bazaar and Dingboche provide opportunities for gentle exploration and short hikes, depending on individual fitness and weather conditions. Families can explore Sherpa villages, visit local monasteries, discover cultural museums, or enjoy nearby viewpoints. However, these activities should remain within a comfortable physical limit, as acclimatization and adequate rest are essential.

10. Do we need to bring our own trekking gear and equipment?

It is recommended to bring personal trekking essentials, including comfortable hiking boots, warm clothing, thermal layers, a waterproof jacket, gloves, sunglasses, sunscreen, and a suitable backpack. Essential equipment such as sleeping bags, down jackets, and trekking poles can often be rented or purchased in Kathmandu or Namche Bazaar. We recommend preparing a complete packing list with your trekking operator before departure.

11. What is the best time for the Everest Base Camp Family Trek?

The best seasons are spring (March–May) and autumn (September–November). These periods generally offer favourable trekking conditions, relatively stable weather, and excellent mountain views. Spring is particularly beautiful with blooming rhododendrons, while autumn offers crisp mountain scenery and clearer skies. Winter trekking is possible but involves colder temperatures and potential snowfall.

12. Do we need special permits for the Everest Base Camp Trek?

Yes. Trekkers generally require a Sagarmatha National Park entry permit and a Khumbu Pasang Lhamu Rural Municipality entry permit. These permits are necessary to access the Everest trekking region. The required permits and applicable fees can be arranged through your trekking operator. Requirements should be confirmed before departure.

13. Is travel insurance necessary for the Everest Base Camp Family Trek?

Yes. Comprehensive travel insurance is strongly recommended for every family member. Your policy should specifically cover high-altitude trekking up to at least 5,545 metres, emergency medical treatment, helicopter evacuation, and trip interruption. Standard travel insurance may not cover high-altitude trekking, so carefully check the policy conditions before purchasing.

14. What happens if the Lukla flight is delayed or cancelled?

Flights to and from Lukla are highly dependent on weather and visibility conditions. Delays and cancellations can occur, particularly during busy trekking seasons. If flights are disrupted, alternative arrangements or additional accommodation may be required. We strongly recommend keeping at least one extra buffer day in your overall travel schedule before your international departure.

15. Can we customize the Everest Base Camp Family Trek itinerary?

Yes. The itinerary can be customized according to your family's preferences, available time, fitness levels, and accommodation requirements. Additional rest days, private trekking arrangements, upgraded accommodation where available, and extra sightseeing activities can be organized. However, any changes to the acclimatization schedule should be carefully assessed to maintain safety.