Phoksundo Lake
Phoksundo Lake, located in the Dolpa region of western Nepal, is a breathtaking alpine lake known for its stunning beauty and serene atmosphere. Situated at an altitude of 3,611 meters (11,849 feet), it is one of the deepest lakes in Nepal, with its turquoise waters reflecting the surrounding snow-capped peaks.
The lake holds immense cultural and religious significance for the local inhabitants, who belong to the ethnic groups of Tibetan and Bonpo communities. It is believed to be a sacred lake and is considered a holy site by the followers of Buddhism and Bon religion.Surrounded by rugged mountains, dense forests, and barren cliffs, the landscape around Phoksundo Lake is a visual delight. The vibrant colors of the lake's water, ranging from deep blue to emerald green, create a striking contrast against the arid terrain.
The area around Phoksundo Lake is also part of the Shey Phoksundo National Park, Nepal's largest national park and a UNESCO World Heritage site. The park is renowned for its rich biodiversity, housing a variety of flora and fauna, including rare species like the elusive snow leopard and blue sheep.Trekking to Phoksundo Lake is a popular adventure for nature enthusiasts and avid trekkers. The journey takes you through remote and untouched landscapes, passing picturesque villages, ancient monasteries, and rugged trails. It offers an opportunity to witness the traditional lifestyle of the local people and experience the unique culture of the region.
Phoksundo Lake is not just a visual delight; it also provides a tranquil and peaceful environment for visitors. The serenity of the lake and its surroundings offers a perfect escape from the hustle and bustle of city life, making it a favored destination for meditation and self-reflection.One of the highlights of the Phoksundo Lake Trek is the opportunity to explore the Shey Phoksundo National Park, Nepal's largest national park. The park is home to a variety of wildlife species, including the elusive snow leopard, musk deer, blue sheep, and numerous bird species.
Overall, the Phoksundo Lake Trek is a remarkable journey that combines adventure, natural beauty, and cultural exploration, making it a favorite choice for trekkers seeking a truly unforgettable experience in Nepal.
Day 1: Arrival in Kathmandu
Arrive in Kathmandu, the capital city of Nepal. Transfer to your hotel, rest, and explore the vibrant streets and markets of Thamel.
Day 2: Fly to Nepalgunj
Take a scenic flight from Kathmandu to Nepalgunj, a city in southwestern Nepal. Overnight stay in Nepalgunj.
Day 3: Fly to Juphal and Trek to Dunai
Take an early morning flight from Nepalgunj to Juphal (2,475 meters). Begin your trek from Juphal and walk through terraced fields and forests to reach the small town of Dunai (2,140 meters). Overnight stay in Dunai.
Day 4: Trek to Ankhe
Continue trekking along the Bheri River, passing through beautiful landscapes and small villages. Reach Ankhe (2,660 meters) and spend the night there.
Day 5: Trek to Sulighat
Trek through a dense forest, crossing suspension bridges and enjoying the scenic beauty of the surroundings. Reach Sulighat (3,500 meters) and camp for the night.
Day 6: Trek to Phoksundo Lake
Today, you will finally reach the enchanting Phoksundo Lake (3,611 meters). Enjoy the stunning views of the turquoise lake and the surrounding mountains. Explore the area and visit the Tshowa monastery nearby. Camp near the lake.
Day 7: Rest Day at Phoksundo Lake
Take a rest day to acclimatize and fully immerse yourself in the tranquility of Phoksundo Lake. Explore the lakeside, take photographs, and enjoy the serene atmosphere.
Day 8: Trek to Shyanta
Leave Phoksundo Lake behind and trek downhill, passing through forests and meadows. Descend to Shyanta (2,520 meters) and spend the night there.
Day 9: Trek to Juphal
Continue trekking through beautiful landscapes, crossing several streams and suspension bridges. Reach Juphal and spend the night there.
Day 10: Fly to Nepalgunj and Kathmandu
Take a morning flight from Juphal to Nepalgunj and then catch a connecting flight to Kathmandu. Upon arrival in Kathmandu, transfer to your hotel and enjoy a well-deserved rest.
Day 11: Departure from Kathmandu
Depart from Kathmandu with wonderful memories of the Phoksundo Lake Trek and Nepal's majestic landscapes.
- Airport transfers: Pick-up and drop-off at the airport in Kathmandu.
- Accommodation: Hotel accommodation in Kathmandu and teahouse/guesthouse accommodation during the trek.
- Meals: Breakfast, lunch, and dinner during the trek (typically vegetarian options).
- Experienced guide and porters: A licensed and experienced trekking guide who will accompany you throughout the trek. Porters to carry the necessary equipment and your personal belongings.
- Permits and fees: Trekking permits (such as the Shey Phoksundo National Park entry permit) and necessary government fees.
- Domestic flights: Flight from Kathmandu to Nepalgunj and from Nepalgunj to Juphal (the starting point of the trek).
- Trekking equipment: Tents, sleeping bags, and other necessary camping equipment during the trek.
- Medical kit: Basic first aid kit and emergency medical supplies.
- Welcome and farewell dinner: A cultural dinner in Kathmandu to welcome you and celebrate the completion of the trek.
- International flights: Flights to and from Nepal are typically not included.
- Travel insurance: It is highly recommended to have travel insurance that covers trekking activities and emergencies.
- Nepal visa: The cost of obtaining a visa to enter Nepal.
- Personal expenses: Expenses for beverages, snacks, additional meals, internet, hot showers, and other personal items.
- Extra services: Any additional services or activities not mentioned in the itinerary, such as sightseeing tours in Kathmandu.
- Tips: Tips for the trekking staff (guide, porters) as a gesture of appreciation for their services.
- Additional accommodation: Accommodation in Kathmandu before or after the trek.
- Evacuation expenses: In the event of a medical emergency or helicopter rescue, the cost of evacuation or medical treatment is typically not included.
How difficult is the Phoksundo Lake Trek?
The Phoksundo Lake Trek is considered moderate to challenging. It involves walking on rugged terrains, steep ascents and descents, and high altitude. It is important to have a good level of fitness and stamina to complete the trek comfortably.
What is the best time to do the Phoksundo Lake Trek?
The best time to do the Phoksundo Lake Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather, clear skies, and moderate temperatures, making for pleasant trekking conditions.
Do I need a trekking permit for the Phoksundo Lake Trek?
Yes, you will need a trekking permit for the Phoksundo Lake Trek. The primary permit required is the Shey Phoksundo National Park entry permit, which can be obtained in Kathmandu or at checkpoints along the trekking route.
Is altitude sickness a concern during the trek?
Altitude sickness can be a concern during the Phoksundo Lake Trek, as the maximum altitude reaches 3,611 meters (11,849 feet). It is important to acclimatize properly, hydrate well, and listen to your body. It is recommended to consult with a doctor and trek with an experienced guide who can monitor your health and guide you accordingly.
Are there accommodation facilities during the trek?
Yes, there are teahouses/guesthouses available along the Phoksundo Lake Trek route. These basic accommodations provide rooms with basic amenities such as beds, blankets, and communal bathrooms. However, the facilities may vary, and it is advisable to be prepared for simpler accommodations in remote areas.
Can I hire a porter or a guide for the trek?
Yes, hiring a porter or a guide for the Phoksundo Lake Trek is common and recommended. A porter can carry your heavy backpack, allowing you to trek with less weight on your shoulders. An experienced guide can provide valuable insights, ensure your safety, navigate the trails, and offer cultural and natural information about the region.
What should I pack for the Phoksundo Lake Trek?
Essential items to pack for the trek include trekking boots, comfortable clothing, warm layers, a waterproof jacket, a hat, gloves, a good-quality sleeping bag, a water bottle, a sun hat, sunglasses, sunscreen, a first aid kit, and personal toiletries. It is advisable to pack light and carry only the necessary items.
Is it possible to extend the trek or combine it with other treks in the region?
Yes, it is possible to extend the Phoksundo Lake Trek or combine it with other treks in the Dolpa region. Popular extensions include the Upper Dolpo Trek and the Jumla to Rara Lake Trek. These longer treks offer more remote and off-the-beaten-path experiences.